Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Podcasting since 2021 • 37 episodes
Move To Improve
Latest Episodes
Cory Fagan and VO2 Max
Cory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.
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Season 5
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Episode 8
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32:55
Bree Walker
This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be heal...
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Season 5
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Episode 7
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27:17
The Nature on Injury
Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?In this episode we explore return to sport criteria. The goal is to provid...
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Season 5
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Episode 6
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36:28
Sleep Posture
The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the c...
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Season 5
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Episode 5
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37:04
Risk or Myth? The Real Impact of Adjustments on Arteries
Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe?Thankfully we ha...
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Season 5
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Episode 4
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53:53