Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Anton Joseph
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Dr. Matthew Jirjis, Dr. Greg Uchacz
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Season 2
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Episode 8
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Executive director of Strive Fitness, Alberta Sports Hall of Fame Inductee. Calgary Colts GM. Canada’s most sought after sport strength coach. Sport dream maker.
Anton opens up about youth training and the formula for athletic success.
Get started with Strive fitness Calgary: https://strivefitness.ca/