Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Pain vs Function
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Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich
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Season 3
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Episode 1
A paradigm shift is taking place in the field of conservative health care. The wear and tear model of injury is out-dated and function reigns over pain.
What does that mean?
Well it means a completely ruptured muscle hurts less than a partial tear. A 94 year old marathoner can give Dr. Uchacz a run for his money. And when executed probably, exercise does not wear out joints. It regenerates them.