Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Leo King
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Dr. Matthew Jirjis, Dr. Alex Fitzowich
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Season 4
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Episode 3
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Leo King is a professional natural bodybuilder, powerlifter, strength coach and owner of Kings fitness and 5th Avenue Fitness. He gives us the ins and outs on his training approach and how to stays competitive in two very different weight lifting sports.
Follow Leo King @: https://www.instagram.com/leo.kingsfitness/
Up your gym game: https://kingsfitness.ca/