Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Is Stretching Useful?
•
Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.
•
Season 5
•
Episode 1
Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?