Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
The Nature on Injury
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Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.
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Season 5
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Episode 6
Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?
In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.